How Physical Education Effects Your Daily Lives

Physical education has a huge effect on a human’s daily life because it actually helps you give importance to your health, as we know the quote that goes by ‘health is the real wealth’ it is indeed very true.

Quality physical education programs are needed to increase the physical competence, health-related fitness, self-responsibility and enjoyment of physical activity for all humans so that they can be physically active for a lifetime. Physical education programs can only provide these benefits if they are well-planned and well-implemented. Starting from the young age as we have P.E subject in school helps shape minds and body.
It helps in the knowledge of health issues, obesity and keeps all human younger and healthier for longer.

Benefits of Physical Fitness: Improves muscular strength, flexibility, muscular endurance,

body composition and cardiovascular endurance.

 Looking to get to or stay at a healthy weight? Both diet and physical activity play a critical role in maintaining a healthy body weight, losing excess body weight, or maintaining successful weight loss. You gain weight when you consume more calories through eating and drinking than the amount of calories you burn, including those burned during physical activity.

Heart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases.